Don’t know where to start?
Learn how to make fitness simple.
Free tools and resources for you
Free tools and practical advice to help you train with confidence, understand your nutrition and make consistent progress.
Everything you need to start with confidence
7 Day Free Trial
New to the gym or unsure what to do?
My free 7-day trial gives you two one-to-one coaching sessions to learn the fundamentals, build confidence and get a feel for working together.
how it works
We'll chat about your goals, your experience and what's been getting in your way.
Book your 7 Day Free Trial
Step 1
Step 2
We will decide the best place for you to begin and I’ll create a plan for your 7 Days.
Build your plan
Learn every exercise properly and develop your understanding.
Train with confidence
Step 3
Meet jake
I know how intimidating the gym can feel when starting out. That’s why I built Coaching by Jake, to make training simple, enjoyable and something you can stick to.
Why I coach
I'll meet you where you're at, break things down into manageable steps and help you build habits that fit your life. Every session has a purpose, every exercise has a reason, and you'll always leave knowing exactly what you're working towards.
My coaching style
One-to-one coaching
Clear progress every week
Accountability when life gets busy
Support outside of sessions
What you can expect
What people i work with say
Rated 5 star on google
“I started this training with zero experience, and over the past six months Jake has completely transformed my ability, strength, and confidence.”
“From day one, he created a non-judgemental environment where I felt completely comfortable showing up as I am.”
“After never picking up weights in my life before, I actually love the strength sessions!”
See what more clients have to say about their experience.