Is STart Strong for you?
✓ You've never stepped foot in a gym before.
✓ You don't know where to start.
✓ You're worried about doing exercises incorrectly.
✓ You've joined gyms before but struggled to stay consistent.
✓ You want expert guidance rather than figuring it out on your own.
✓ You're ready to feel stronger, healthier and more confident.
You’re exactly who I built start strong for.
Whether you've never stepped foot in a gym before or you've struggled to stay consistent, Start Strong gives you the coaching, confidence and structure to finally know what you're doing.
What’s next?
1.Book your free consultation
We'll chat about your goals, where you're at and whether Start Strong is the right fit for you.
2.Your four coaching sessions
Learn the fundamentals, improve your technique and build confidence in a supportive environment.
3.Keep progressing
You'll have the confidence, knowledge and momentum to continue making progress long after Start Strong finishes.
✓ Four one-to-one coaching sessions
✓ A personalised approach based on your goals and experience
✓ Clear, easy-to-understand coaching
✓ Better technique and safer movement
✓ The confidence to train independently
✓ Ongoing support throughout the programme
Everything you need to start training with confidence.
What do you get?
By the end of Start Strong, you'll have more than just four coaching sessions, you'll have the momentum to keep progressing.
Includes:
✓ Four one-to-one coaching sessions
✓ Personalised coaching
✓ Ongoing support
INvestment
Start Strong £180 £90
Continue your progress
Ongoing coaching £195/month
Includes:
✓ Four one-to-one coaching sessions
✓ Personalised coaching
✓ Ongoing support
Many people choose to continue after Start Strong